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Apple Kale Salad - Image 2

Apple Kale Salad

This Apple Kale Salad combines the crispness of apples with the hearty texture of kale, dressed in a tangy vinaigrette. It's a quick and healthy option for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups kale stems removed and leaves chopped
  • 2 apples cored and thinly sliced
  • 1/2 cup walnuts toasted and chopped
  • 1/4 cup dried cranberries
  • 1/4 cup feta cheese crumbled
  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Small whisk or fork for dressing

Method
 

  1. In a large bowl, add the chopped kale. Drizzle with 1 tablespoon of olive oil and a pinch of salt. Massage the kale with your hands for about 2-3 minutes until it softens and becomes vibrant green.
  2. Add the sliced apples, toasted walnuts, dried cranberries, and crumbled feta cheese to the bowl with the kale. Toss gently to combine.
  3. In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, Dijon mustard, and a pinch of salt and pepper to create the dressing.
  4. Pour the dressing over the salad and toss well to ensure all ingredients are evenly coated. Let the salad sit for 5-10 minutes before serving to allow the flavors to meld.

Notes

Chef's Tips:
• For best results, use crisp apples like Honeycrisp or Fuji
• Avoid over-dressing the salad to prevent it from becoming soggy
• Serve immediately or chill for a refreshing cold salad
Food Safety:
• Wash all produce thoroughly before use to remove any contaminants
• Store leftovers in an airtight container in the refrigerator for up to 2 days