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Sweet Potato Soup - Image 2

Creamy Sweet Potato Soup

This creamy sweet potato soup is a comforting blend of sweet potatoes, spices, and cream, perfect for a cozy meal. It's easy to make and can be customized to suit various dietary needs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large sweet potatoes peeled and cubed
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup heavy cream or coconut milk for a dairy-free option
  • Salt and pepper to taste
  • Fresh herbs for garnish such as parsley or chives

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Measuring spoons and cups
  • Knife and cutting board

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the cubed sweet potatoes, vegetable broth, cumin, cinnamon, and nutmeg. Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
  4. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.
  5. Return the soup to the pot if using a blender, and stir in the heavy cream. Heat through, but do not boil. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh herbs.

Notes

Chef's Tips:
• For a smoother texture, strain the soup through a fine mesh sieve after blending.
• Avoid overcooking the sweet potatoes to prevent a grainy texture.
• Serve with crusty bread or a side salad for a complete meal.
Food Safety:
• Ensure sweet potatoes are cooked thoroughly to avoid foodborne illness.
• Store leftovers in the refrigerator within two hours of cooking.