Mediterranean Rice
This Mediterranean Rice is a simple, yet flavorful dish featuring aromatic herbs, bright lemon, and hearty ingredients. Perfect for a quick and healthy meal.
Equipment
- Medium saucepan with lid
- Measuring cups and spoons
- Knife and cutting board
- Zester and juicer
Ingredients
- 1 cup long-grain white rice rinsed until water runs clear
- 2 cups chicken or vegetable broth
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes optional, for heat
- 1/2 cup cherry tomatoes halved
- 1/4 cup Kalamata olives pitted and sliced
- 1 lemon lemon zested and juiced
- 1/4 cup fresh parsley chopped
- Salt and pepper to taste
Instructions
- Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using). Cook for another minute, stirring frequently to prevent the garlic from burning.
- Stir in the rice, ensuring it's well coated with the oil and spices. Cook for 1-2 minutes to lightly toast the rice.
- Pour in the chicken or vegetable broth, and bring to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.
- Once the rice is cooked, remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and stir in the cherry tomatoes, Kalamata olives, lemon zest, and lemon juice. Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes
Chef's Tips:
• For a more robust flavor, consider using homemade broth.
• Avoid over-stirring the rice once the broth is added to prevent it from becoming sticky.
• Serve with a dollop of Greek yogurt or crumbled feta cheese for added creaminess.
Food Safety:
• Ensure rice is stored at room temperature for no more than two hours to prevent bacterial growth.
• Refrigerate leftovers within one hour of cooking and consume within 3-4 days.