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Roasted Okra

A simple and delicious recipe for roasting okra to perfection. This dish brings out the best flavor and texture of okra with minimal effort.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Southern
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound okra Fresh, small to medium-sized pods
  • 2 tablespoons olive oil Extra virgin for best flavor
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper Freshly ground
  • 1/2 teaspoon garlic powder Optional
  • 1/4 teaspoon cayenne pepper Optional, for heat

Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl

Method
 

  1. Preheat your oven to 425°F (220°C). This high temperature ensures the okra roasts quickly, preventing it from becoming slimy.
  2. Wash the okra and pat it dry thoroughly. Trim the stem ends, but keep the caps intact to help the okra hold its shape during roasting.
  3. In a large bowl, toss the okra with olive oil, sea salt, black pepper, garlic powder, and cayenne pepper until evenly coated.
  4. Spread the okra in a single layer on a baking sheet lined with parchment paper. Ensure the okra pieces are not touching to allow for even roasting.
  5. Roast in the preheated oven for 20-25 minutes, or until the okra is tender and the edges are crispy and slightly browned. Flip the okra halfway through cooking to ensure even browning.
  6. Remove from the oven and let cool slightly before serving. The okra should be crisp on the outside and tender on the inside.

Notes

Chef's Tips:
• For best results, use fresh okra and pat it dry thoroughly before roasting to avoid excess moisture.
• Avoid overcrowding the baking sheet to ensure the okra roasts evenly and doesn't steam.
• Serve roasted okra as a side dish with grilled meats or as a snack with a squeeze of lemon juice.
Food Safety:
• Ensure okra is stored in the refrigerator and used within 3-5 days of purchase.
• Leftovers should be refrigerated within two hours of cooking and consumed within 3-4 days.